How may days 3,4,5,7… should you push a prolonged fast?
So i was fasting in Fiji, and i decided to relook at a ton of old data i had on fasting and put some notes down. The “Fasting Benefits Over…
Meal Phases and Timing on OMAD / KETO
When structuring your eating around OMAD, 16:8, or 20:4 protocols, the key to success lies not just in what you eat—but when and why you eat it. Your main meal,…
How to Train Your Body to Relax: Daily Parasympathetic Rituals That Work
In a world that’s constantly turned on, learning how to switch off is more than a luxury—it’s essential. Activating the parasympathetic nervous system, the branch responsible for rest, recovery, digestion…
The Temperature Guide to OMAD Keto
For those following a ketogenic One Meal a Day (OMAD) protocol, the timing, setting, and post-meal routine can significantly impact recovery, stress levels, HRV, and sleep. It’s not just what…
Sunlight, Vitamin D, and the Seasons: A Practical Guide
Vitamin D plays a crucial role in our health, influencing everything from bone density to immune strength. While dietary supplements and fortified foods can help, the primary source of vitamin…