Sunlight, Vitamin D, and the Seasons: A Practical Guide
Vitamin D plays a crucial role in our health, influencing everything from bone density to immune strength. While dietary supplements and fortified foods can help, the primary source of vitamin…
Eating 100g Carbs on Keto for CNS and Stress Improvement
This follows on from this article: Keto with 30g Carbs Isn’t Enough to Clear Stress—or It’s a Long Road After another stretch of poor sleep, a repeat neck headache, and…
Keto with 30g Carbs Isn’t Enough to Clear Stress—or It’s a Long Road
This follows on from this article: Heavy Keto and Life Stress Got Me More Stressed After recognising that deep keto alone wasn’t shifting my stress, I tested a slight refeed:…
Heavy Keto and Life Stress Got Me More Stressed
When I committed to a strict keto protocol, I was dialled in—organic meat and veg only, OMAD, no packaged food, no processed ingredients. My ketones were consistently strong (SiBio 1.5–2.0…
OMAD, Keto & HIIT for Metabolic Flexibility and Fat Loss
Training in the ‘Metabolically Healthy Zone’ with Keto, OMAD & HIIT . After fine-tuning my approach to fat metabolism, insulin sensitivity, and stress management, I’ve locked in what feels like…
Metabolic Flexibility with Strategic Carbs to Reduce Stress
I was experiencing high stress, with elevated cortisol levels driven up by excess dietary fat intake, external stress, and primarily by pushing ketosis levels too far. After identifying the stress…
Ketosis Levels and Stress: Finding the Right Balance
There are a lot of factors to all this, but here are the basics. I’ve been traveling, staying in hotels for about a week, and fasting for three days before…