Meal Phases and Timing on OMAD / KETO
When structuring your eating around OMAD, 16:8, or 20:4 protocols, the key to success lies not just in what you eat—but when and why you eat it. Your main meal,…
How to Train Your Body to Relax: Daily Parasympathetic Rituals That Work
In a world that’s constantly turned on, learning how to switch off is more than a luxury—it’s essential. Activating the parasympathetic nervous system, the branch responsible for rest, recovery, digestion…