How may days 3,4,5,7… should you push a prolonged fast?
So i was fasting in Fiji, and i decided to relook at a ton of old data i had on fasting and put some notes down. The “Fasting Benefits Over…
Meal Phases and Timing on OMAD / KETO
When structuring your eating around OMAD, 16:8, or 20:4 protocols, the key to success lies not just in what you eat—but when and why you eat it. Your main meal,…
How to Train Your Body to Relax: Daily Parasympathetic Rituals That Work
In a world that’s constantly turned on, learning how to switch off is more than a luxury—it’s essential. Activating the parasympathetic nervous system, the branch responsible for rest, recovery, digestion…
The Temperature Guide to OMAD Keto
For those following a ketogenic One Meal a Day (OMAD) protocol, the timing, setting, and post-meal routine can significantly impact recovery, stress levels, HRV, and sleep. It’s not just what…
About BE US
BE US is for the ones who’ve seen behind the curtain — again and again. You probably woke up during covid, jumped on the dozen or so youtubers ready to…
Sunlight, Vitamin D, and the Seasons: A Practical Guide
Vitamin D plays a crucial role in our health, influencing everything from bone density to immune strength. While dietary supplements and fortified foods can help, the primary source of vitamin…
Eating 100g Carbs on Keto for CNS and Stress Improvement
This follows on from this article: Keto with 30g Carbs Isn’t Enough to Clear Stress—or It’s a Long Road After another stretch of poor sleep, a repeat neck headache, and…
Keto with 30g Carbs Isn’t Enough to Clear Stress—or It’s a Long Road
This follows on from this article: Heavy Keto and Life Stress Got Me More Stressed After recognising that deep keto alone wasn’t shifting my stress, I tested a slight refeed:…
Heavy Keto and Life Stress Got Me More Stressed
When I committed to a strict keto protocol, I was dialled in—organic meat and veg only, OMAD, no packaged food, no processed ingredients. My ketones were consistently strong (SiBio 1.5–2.0…
OMAD, Keto & HIIT for Metabolic Flexibility and Fat Loss
Training in the ‘Metabolically Healthy Zone’ with Keto, OMAD & HIIT . After fine-tuning my approach to fat metabolism, insulin sensitivity, and stress management, I’ve locked in what feels like…